Wisdoms A Gift But Youd Trade It For Youth

“Each time one of us becomes an enlightened being, all humanity walks one step toward enlightenment.”

— Monja Coen

“Understanding and Love are not two separate things, but only one. To develop understanding, you have to practice looking at all living beings with the eyes of compassion. When you understand, you cannot help but love. And when you love, you naturally act in a way that can relieve the suffering of people.”

— Thich Nhat Hanh

spirituallyminded:

“The way we see the world shapes the way we treat it. If a mountain is a deity, not a pile of ore; if a river is one of the veins of the land, not potential irrigation water; if a forest is a sacred grove, not timber; if other species are our biological kin, not resources; or if the planet is our mother, not an opportunity - then we will treat each one with greater respect. That is the challenge, to look at the world from a different perspective.”

— David Suzuki

5 things I did that improved my mental health in the last 1 year
1. I realized my worth. It was so hard because it meant letting go of those who didn’t. And those were the people that I loved. It hurt so bad. When the ropes that tied them to me were cut, I got cut too. I bled. It hurt. But then those wounds healed like wounds always do. And Now? I am free.
2. I started taking care of myself and that involved going back to the things I learned as a child. Brush your teeth. Take a shower. Sleep on time. Sleep enough. Drink loads of water. Walk. Let your skin shower in sunlight. I keep a habit tracker. It’s simple. It lets me be conscious of my daily needs and whether or not I am fulfilling them.
3. I learned that you don’t always have to respond. To what people say, to that person texting you after 8 months of complete silence, to negative comments, to accusations. It doesn’t make you a coward. Not in the least. What it really does is, is let you be at peace. But the hard part? I also learned that you don’t always have to respond to ‘I love you’ either.
4. I learned to not be extreme. Yes I don’t want to do anything with them. But do I need to burn their letters? Delete all pictures? Even when I’m not sure how that will make me feel in the long run? No. I learned to store it all away in a place I wouldn’t touch until I wanted to. It’s been a year. I haven’t once touched.
It works for all aspects of life. Had a bad day at work? Do you just yell and quit? No. Have 100 bad days at work where they don’t respect you but still continue to be silent and work? No any extreme isn’t good.
5. Food is important. So important. They just don’t say ‘you are what you eat’ to sound silly. Food is literally you putting something in yourself. You gotta be more mindful of what, when and how much you’re putting in. Don’t restrict yourself. But don’t not monitor yourself either.

redvelvetconfetti
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97491 06.11.17 Reblog

ki-lla:

X

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You are nothing

spiritualgateway:

Why do we store up flattery and insult, hurt and affection? Without this accumulation of experiences and their responses, we are not; we are nothing if we have no name, no attachment, no belief. It is the fear of being nothing that compels us to accumulate; and it is this very fear, whether conscious or unconscious, that, in spite of our accumulative activities, brings about our disintegration and destruction. If we can be aware of the truth of this fear, then it is the truth that liberates us from it, and not our purposeful determination to be free.
You are nothing. You may have your name and title, your property and bank account, you may have power and be famous; but in spite of all these safeguards, you are as nothing. You may be totally unaware of this emptiness, this nothingness, or you may simply not want to be aware of it; but it is there, do what you will to avoid it. You may try to escape from it in devious ways, through personal or collective violence, through individual or collective worship, through knowledge or amusement; but whether you are asleep or awake, it is always there.
- Jiddu Krishnamurti - Commentaries on Living First Series, p 92

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samxcamargo:

I don’t see the value in cruelty. I don’t see the value in turning beings into products. I only see the harm, the waste, the disconnection and the environmental damage.
Steve Pavlina

1026 15.10.17 Reblog